Your Problem: Tight Quads, Tight knees, and Knee pain
Your Solution: The Reverse Nordic Curl
Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve your glute and quad strength, reduce your knee pain, and reduc
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased pain with life, increased power and mobility in gym
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result: Increase strength through your hips and knees and reduce pain