Dr. Michael TanciniOct 20, 20201 min readBody Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!Your Problem: Tight Quads, Tight knees, and Knee pain Your Solution: The Reverse Nordic Curl Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
Your Problem: Tight Quads, Tight knees, and Knee pain Your Solution: The Reverse Nordic Curl Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish SquatBody Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
Body Armor EP 1052: Decrease knee pain while running with the Banded PenguinBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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