Your Problem: Tight Quads, Tight knees, and Knee pain
Your Solution: The Reverse Nordic Curl
Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
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See AllBody Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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