Your Problem: Tight Quads, Tight knees, and Knee pain
Your Solution: The Reverse Nordic Curl
Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
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See AllBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
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