top of page

Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!

Your Problem: Tight Quads, Tight knees, and Knee pain

Your Solution: The Reverse Nordic Curl

Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!

4 views0 comments

Recent Posts

See All

Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result: Increase strength through your hips and knees and reduce pain

bottom of page