Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!

Your Problem: Tight Quads, Tight knees, and Knee pain

Your Solution: The Reverse Nordic Curl

Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351