Your Problem: Tight Quads, Tight knees, and Knee pain
Your Solution: The Reverse Nordic Curl
Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
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See AllYour Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution: Bulldog Complex Your Result: Increased hip stability with running, in
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Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and kettlebell Your Result: Increased stability, strength, and capaci
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Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal Rotation Your Result: Stronger, more balanced hip when performing
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