Your Problem: Your elbows hurt way too much to even think about doing pull ups
Your Solution: The Dumbbell Wrist curl
Your Result: Less elbow pain, back to crushing workout as again
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix your back pain, get back to training fast!
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with abdominal compression Your Result: Rebuild your core, get back to
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition!
