Your Problem: Your elbows hurt way too much to even think about doing pull ups
Your Solution: The Dumbbell Wrist curl
Your Result: Less elbow pain, back to crushing workout as again
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
