Your Problem: You struggle with knee pain and feeling as your dying every time you run!
Your Solution: The Wall Running Drill
Your Result: A more efficient running gait, less knee pain, faster times on your runs!
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead