Dr. Michael TanciniJun 27, 20221 min readBody Armor by Tank EP 493: How to run faster while running "Easier" - The Wall DrillYour Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs!
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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