Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts
Your Solution: The Seated Leg Lift
Your Result: Stronger hips, more mobile hips, less back pain, improved T2B!
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
bottom of page