Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts.
Your Solution: The Foam Roller Push up
Your Result: Work through Shoulder pain and continue to see gains while you fix your problem!
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See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded shoulder Internal Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Pressure or pain in the front of the shin when you're running Your Solution: KB Tibialis Anterior Raises Your Result: Less pain in the shins and ability to increase your running distance
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