top of page

Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion


Your Problem: Your elbows hurt way too much to even think about doing pull-ups


Your Solution: The Dumbbell Wrist curl


Your Result: LEss elbow pain, back to crushing workout as again

3 views0 comments

Recent Posts

See All
bottom of page