Your Problem: Your elbows hurt way too much to even think about doing pull-ups
Your Solution: The Dumbbell Wrist curl
Your Result: LEss elbow pain, back to crushing workout as again
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: Banded Bent Over Row + Chin Tuck Your Result: Decrease pain in your