Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts
Your Solution: The seated Leg Lift
Your Result: Stronger Hips, more mobile hips, less back pain, Improved T2B!
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See AllYour Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements
Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More confidence in your shoulder when lifting overhead
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