Dr. Michael TanciniJul 8, 20211 min readBody Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workoutsYour Solution: The seated Leg LiftYour Result: Stronger Hips, more mobile hips, less back pain, Improved T2B!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workoutsYour Solution: The seated Leg LiftYour Result: Stronger Hips, more mobile hips, less back pain, Improved T2B!
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
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Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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