Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts
Your Solution: The seated Leg Lift
Your Result: Stronger Hips, more mobile hips, less back pain, Improved T2B!
Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step Down! Your Result: A stronger, more robust knee! No pain with
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL with Row Your Result: Improved single-leg stability, better midlin
Your Kids learn how to compete by You putting them in situations where they learn to compete! This includes letting them see you compete! Remember they learn by watching you. Let your actions speak lo
