Your Problem: Your hips hurt as you try and complete your training.
Your Solution: The Standing Star hold
Your Result: Stronger Hips, less pain when you run!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
