Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat.
Your Solution: The Banded Hip Internal Rotation Mobilization
Your Result: Better hip mobility, deeper squat depth, more power coming out of the hole in the squat.
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv