Body Armor by Tank EP 243: Unable to sit comfortably in the bottom of the squat? Fix it with the...

Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat.

Your Solution: The Banded Hip Internal Rotation Mobilization

Your Result: Better hip mobility, deeper squat depth, more power coming out of the hole in the squat.

Recent Posts

Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...