Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat.
Your Solution: The Banded Hip Internal Rotation Mobilization
Your Result: Better hip mobility, deeper squat depth, more power coming out of the hole in the squat.
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab