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Dr. Michael Tancini
- Jul 2
- 1 min read

Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER

Your Problem: Your shoulder is holding you back from being able to train overhead!

Your Solution: The Bent-over Row + ER

Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for your press!

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