Your Problem: Sharp pain in the front of the knee or to the side of the knee cap.
Your Solution: Banded Goblet Squat
Your Result: Decreased pain, decreased tightness, stronger and more stable squat!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!