Your Problem: Sharp pain in the front of the knee or to the side of the knee cap.
Your Solution: Banded Goblet Squat
Your Result: Decreased pain, decreased tightness, stronger and more stable squat!
Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step Down! Your Result: A stronger, more robust knee! No pain with
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL with Row Your Result: Improved single-leg stability, better midlin
Your Kids learn how to compete by You putting them in situations where they learn to compete! This includes letting them see you compete! Remember they learn by watching you. Let your actions speak lo
