Body Armor By Tank Ep 229: Knee pain with Squats? Fix it with the Banded Goblet Squat

Your Problem: Sharp pain in the front of the knee or to the side of the knee cap.

Your Solution: Banded Goblet Squat

Your Result: Decreased pain, decreased tightness, stronger and more stable squat!

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Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh

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