Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport.
Your Solution: Speed Skater Lunges
Your Result: Improved single-leg strength, stability, and speed!
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See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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