Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport.
Your Solution: Speed Skater Lunges
Your Result: Improved single-leg strength, stability, and speed!
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See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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