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Dr. Michael Tancini
- Jun 3, 2021
- 1 min read

Body Armor By Tank Ep 220: Experienced a groin pull/adductor strain? Fix it with Speed Skater Lunges

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport.

Your Solution: Speed Skater Lunges

Your Result: Improved single-leg strength, stability, and speed!

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Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!

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