Body Armor By Tank EP 213: Knotted up and painful traps? Unlock those traps with the reverse shrug!Dr. Michael TanciniMay 25, 20211 min readYour Problem: Pain, tightness, and knots in the traps.Your Solution: The Reverse ShrugYour Result: Less tightness in the traps, improved stability overhead!
Your Problem: Pain, tightness, and knots in the traps.Your Solution: The Reverse ShrugYour Result: Less tightness in the traps, improved stability overhead!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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