Your Problem: You have pain with pulling and gripping
Your Solution: Plate Pinch reverse curl
Your Result: Less elbow pain and finally get back to doing your pull ups again!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!