Your Problem: You need to get rid of your hip and knee pain and back to squatting and running!
Your Solution: Bulgarian Split squat
Your Result: Stronger hips, stronger knees, less pain, more PR's
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s