Body Armor By Tank Ep 195: Single leg calf raise for stronger Achilles and more mobile ankles!

Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent!

Your Solution: Single leg Calf Raise - Full Depth

Your Result: More mobile ankles, less ankle pain, greater squat depth, more functional human being