Body Armor By Tank Ep 195: Single leg calf raise for stronger Achilles and more mobile ankles!


Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent!


Your Solution: Single leg Calf Raise - Full Depth


Your Result: More mobile ankles, less ankle pain, greater squat depth, more functional human being

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