Dr. Michael TanciniApr 12, 20211 min readBody Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder painYour Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain!
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain!
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab