Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups
Your Solution: Banded Anti-Extension Press
Your Result: Less back pain, stronger core, more Press PR's at the gym
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
bottom of page