Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx

Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for larger sets!

Your Solution: Towel Farmers Carry

Your Result: Improve Grip strength, decrease elbow pain, Hold on for that final rep of the workout!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351