Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit!
Your Solution: The Banded March
Your Result: Stronger hips, less knee, and hip pain, more PR's!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s