Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!

Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit!

Your Solution: The Banded March

Your Result: Stronger hips, less knee, and hip pain, more PR's!

Recent Posts

Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...