Your Problem: Hips too tight to squat deeply?
Your Solution: Seated Hip External Rotation Opener
Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s