Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with

Your Problem: Hips too tight to squat deeply?

Your Solution: Seated Hip External Rotation Opener

Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!

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Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p

Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate

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