Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!

Your Problem: tight hamstrings killing your squats and deadlifts?

Your Solution: Voodoo Band Hamstring Flossing

Your Result: Decrease your hamstring tightness, increase your gainz!

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Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl

Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally get back to doing your pull-ups again!

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Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!

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