Be the example. If you're not going to show them how, then who?

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It's time you put the effort forward to be the best healthiest version of you, and I've got the answer to help you do just that!

The Performance plus program helps you dial in Training, Nutrition, and your Health to create the best you possible.

Imagine new PR's, having energy without pain, and living a happier life... I can help you get there.

Lets chat. Send me the words "Let's do this!" and let's get you moving towards the best year of your life.

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Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...

Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p

Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...

Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats

Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts

Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements