Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above)
This is Dr. Michael Tancini. I hope you had an awesome Monday!
What is something great that happened this weekend?
In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation.
Maybe you spend more time with family, created a "Pit-Master" masterpiece on your grill, finally got some yard work completed.
Something positive has come out of this situation, you just need to identify it!
This entire situation is a tough one for everyone.
Like any obstacle there is always growth and opportunity within it.
"I am the master of my fate, I am the captain of my soul", Invictus - Poem.
We all have a few options
1) sit down and cry after we’ve been punched in the face or 2) take deliberate positive action to grow and prosper by solving the problems placed before us.
We all have the ability to shape our fate regardless of the external situation. I know you'll use this problem as an opportunity to create growth and forge forward!
Stay safe, be healthy, and if I can help you in any way feel free to send over a message.
Lets take on COVID-19 together!
Calm your nerves, open up your body, bulletproof your mind, and start your day off feeling great! Join me today at 8am on my Facebook page where I take you through a daily mindset and mobility work to get your day started on the right foot!
I will be doing this 4-6 days per week for the foreseeable future!
Its a free 15-30 minute session and your guaranteed to feel better when its complete!
Then stick around to the end for some final words and an exclusive offer to help you all get through this time of fear and unknown together.
If you missed it, you can watch the replay of ALL the Morning Mobility and Mindset videos by clicking here! https://www.youtube.com/playlist…
I look forward to seeing everyone there!
#Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman⠀#chronicpain #athlete #rehab #kneepain #wristpain #shoulderpain #elbowpain
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1