Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad mobilization a go, and WORK to develop more permanent changes in your mobility. # Breathe into the mobilization and work for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw
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