The Hip Flexor Mobilization that actually works!







Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad mobilization a go, and WORK to develop more permanent changes in your mobility. # Breathe into the mobilization and work for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com