The best way to encourage your kids to develop a healthy lifestyle is through YOU not telling them but by SHOWING them how to do it!
The only problem is you're at a roadblock with your exercise, your nutrition, and overcoming your consistent problems which always show up!
Lost on what your first steps should be? Contact me through a direct message and let's chat!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea