Office Locations in Chapel Hill and Cary, NC

Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...

This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...

If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...

Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?

Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....

We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago. This served as an excellent...

9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...

Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...

If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...

Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...

My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...

Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...

Easter Gainz! Happy Easter Everyone!

Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...