Dr. Michael TanciniMay 221 minGet Outside Your Comfort ZoneGet Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
Dr. Michael TanciniMay 151 minSuper excited for it!This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
Dr. Michael TanciniMay 81 minLearn the principles of overcoming tough obstacles and challenging task...If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
Dr. Michael TanciniApr 241 minExcellent ways to improve the ability to drive out of the hole under heavy cleans!Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...
Dr. Michael TanciniApr 161 minDex Brought His Own Weights!Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
Dr. Michael TanciniApr 101 minStop Avoiding Back Squats and Leg Day!Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
Dr. Michael TanciniNov 28, 20211 minMy Son Dexter is my Greatest Inspiration!We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago. This served as an excellent...
Dr. Michael TanciniMay 23, 20211 minMy wife is a pretty amazing woman9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...
Dr. Michael TanciniMay 16, 20211 minBe the example. Do something new.Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...
Dr. Michael TanciniMay 9, 20211 minYou want to be the best Dad you possibly can beIf you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...
Dr. Michael TanciniMay 2, 20211 minBest Judges Ever!And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
Dr. Michael TanciniMay 2, 20211 minBest Judges Ever!And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
Dr. Michael TanciniApr 25, 20211 minAudrey's Bar Muscle up is Back!Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...
Dr. Michael TanciniApr 18, 20211 minMy favorite part of quarterfinals!My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...
Dr. Michael TanciniApr 11, 20211 minSquats do the body good!Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
Dr. Michael TanciniMar 28, 20211 minBe the example. Don't just tell them, show them! Lead from the front. Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...
Dr. Michael TanciniMar 14, 20211 minThe Performance plus program is for you![Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
Dr. Michael TanciniMar 7, 20211 minThe open is coming! Are you ready?[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...