Get Outside Your Comfort Zone
Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
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Dr. Michael Tancini
- May 15, 2022
- 1 min
Super excited for it!
This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
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Dr. Michael Tancini
- May 8, 2022
- 1 min
Learn the principles of overcoming tough obstacles and challenging task...
If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
- Apr 24, 2022
- 1 min
Excellent ways to improve the ability to drive out of the hole under heavy cleans!
Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...
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Dr. Michael Tancini
- Apr 16, 2022
- 1 min
Dex Brought His Own Weights!
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
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Dr. Michael Tancini
- Apr 10, 2022
- 1 min
Stop Avoiding Back Squats and Leg Day!
Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
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Dr. Michael Tancini
- Nov 28, 2021
- 1 min
My Son Dexter is my Greatest Inspiration!
We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago. This served as an excellent...
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Dr. Michael Tancini
- May 23, 2021
- 1 min
My wife is a pretty amazing woman
9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...
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Dr. Michael Tancini
- May 16, 2021
- 1 min
Be the example. Do something new.
Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...
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Dr. Michael Tancini
- May 9, 2021
- 1 min
You want to be the best Dad you possibly can be
If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
- May 2, 2021
- 1 min
Best Judges Ever!
And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
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Dr. Michael Tancini
- May 2, 2021
- 1 min
Best Judges Ever!
And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
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Dr. Michael Tancini
- Apr 25, 2021
- 1 min
Audrey's Bar Muscle up is Back!
Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...
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Dr. Michael Tancini
- Apr 18, 2021
- 1 min
My favorite part of quarterfinals!
My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...
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Dr. Michael Tancini
- Apr 11, 2021
- 1 min
Squats do the body good!
Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
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Dr. Michael Tancini
- Apr 4, 2021
- 1 min
Happy Easter!
Easter Gainz! Happy Easter Everyone!
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Dr. Michael Tancini
- Mar 28, 2021
- 1 min
Be the example. Don't just tell them, show them! Lead from the front.
Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...
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Dr. Michael Tancini
- Mar 14, 2021
- 1 min
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
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Dr. Michael Tancini
- Mar 7, 2021
- 1 min
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
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