9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar muscle ups, Pistols...etc), back to her previous and desired body composition, and getting ready to take on #Murph as prescribed with her Weight vest.
My wife is a pretty amazing woman, but you can regain all of those things as well!
We dialed in her training program, fixed the areas which needed att\ention after giving birth, dialed in her nutrition, helped her get her fitness back, and set her up for long-term health and success moving forward!
This can be you too. Send a message over and I'll show you the way!