Gymnastics!
If there's 1 thing that I didn't do growing up, which I will have my son do when he's a kid, it's gymnastics!
I was never a gymnast, but that doesn't mean I can't develop the skills of one!
top of page
Search
Recent Posts
See AllYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
00
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
00
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv
10
bottom of page