Get Outside Your Comfort Zone.
That's where the growth happens!
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Teach Your Kids How to Move. Embrace new challenges. Use their Body., and have fun!
Be the example. Do something new. Move YOUR BODY, use YOUR BODY, and most importantly have fun!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements