Do you even pull?


You run, but do you run well?


No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body!


The PULL is most often the missing link with many runners gait mechanics.


Perfecting the pull will make you faster, improve your foot strike, AND help you decrease your pain while running.



#Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting #run #runner #poserunning #runningdrill #enduranceathlete



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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