Dr. Michael TanciniJul 28, 20201 minShoulder pain?Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...
Dr. Michael TanciniJul 27, 20201 minFix your hips, fix your squat!Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...
Dr. Michael TanciniJul 23, 20201 minFix your shoulders, fix your Front rackA poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...
Dr. Michael TanciniJul 22, 20201 minFix your flat feet with this! Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....