Dr. Michael TanciniJul 21, 20201 minDeadlifts for back pain? Absolutely.You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
Dr. Michael TanciniJul 15, 20201 minDo you even pull? You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...
Dr. Michael TanciniJun 22, 20201 minShins hurting after running? Shins hurting you after your run? Grab a foam roller and get to work! #functionaltraining #ninjatraining#bodybuilding #exercise...
Dr. Michael TanciniMay 27, 20201 minLike a Pretzel, Only Better! Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...