Dr. Michael TanciniMar 71 min readBody Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...Your Problem: Pain in the front of the shin or knee when runningYour Solution: Runners Lunge Tibialis Anterior RaisesYour Result: Less pain in the shins on your runs and ability to continue training for your next race
Your Problem: Pain in the front of the shin or knee when runningYour Solution: Runners Lunge Tibialis Anterior RaisesYour Result: Less pain in the shins on your runs and ability to continue training for your next race
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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