Your Problem: Pain in the front of the shin or knee when running
Your Solution: Runners Lunge Tibialis Anterior Raises
Your Result: Less pain in the shins on your runs and ability to continue training for your next race
top of page
Search
Recent Posts
See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
00
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
00
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
00
bottom of page