Dr. Michael TanciniFeb 141 min readBody Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workoutsYour Solution: Sissy SquatsYour Result: Less knee pain, more time spent running and jumping with your friends!
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workoutsYour Solution: Sissy SquatsYour Result: Less knee pain, more time spent running and jumping with your friends!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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