Dr. Michael TanciniFeb 141 min readBody Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workoutsYour Solution: Sissy SquatsYour Result: Less knee pain, more time spent running and jumping with your friends!
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workoutsYour Solution: Sissy SquatsYour Result: Less knee pain, more time spent running and jumping with your friends!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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