Dr. Michael TanciniOct 18, 20231 min readBody Armor EP 825: Fixing knee pain with Box Step UpYour Problem: Knee pain going up and down stairs Your Solution: Box Step UpYour Result: Improve knee strength and reduce pain when ascending/descending stairs.
Your Problem: Knee pain going up and down stairs Your Solution: Box Step UpYour Result: Improve knee strength and reduce pain when ascending/descending stairs.
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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