Body Armor EP 776: Fixing wrist pain with Hand Lift Offs
Your Problem: Wrist pain while performing push ups and planks
Your Solution: Hand Lift Offs
Your Result: Improve wrist and forearm strength and get back to working out without pain!
Your Problem: Wrist pain while performing push ups and planks
Your Solution: Hand Lift Offs
Your Result: Improve wrist and forearm strength and get back to working out without pain!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!