Your Problem: Pressure or pain in the front of the shin when you're running Your Solution: KB Tibialis Anterior Raises Your Result: Less pain in the shins and ability to increase your running distance
Your Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased stability, proprioception, and resilience to continue running
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your Result: Greater capacity and less pain to crush your medium to