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Body Armor EP 752: Fixing urinary leakage with Jumping Rope Part 4: Plate Hops


Your Problem: Urinary leaking while jumping rope


Your Solution: Plate Hops


Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

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