Your Problem: Urinary leaking while jumping rope
Your Solution: Plate Hops
Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result: More capacity to hold your head up and complete those tasks wit