Body Armor EP 750: Fixing urinary leakage with Jumping Rope Part 2: Heel Drops
- Dr. Michael Tancini
- Jul 13, 2023
- 1 min read
Your Problem: Leaking while jumping rope
Your Solution: Heel Drops
Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders!
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