Your Problem: Experiencing urinary leakage with single unders or double unders
Your Solution: Toe Taps
Your Result: Reduce urinary leakage and progress back to jumping rope!
Your Problem: Experiencing urinary leakage with single unders or double unders
Your Solution: Toe Taps
Your Result: Reduce urinary leakage and progress back to jumping rope!
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...
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