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Body Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...


Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills


Your Solution: Alternating Strict Wide Hanging Knee Raise


Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!


The focus for these modifications should be on maintain core activation and focused on our quality of movement!

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