Your Problem: Back stiffness from standing or sitting at the computer for too long
Your Solution: Seated Thoracic Rotation
Your Result: Decreased pain working throughout the day and more productivity
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve your low back pain, core strength, and lifts in the gym!
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk stiffness and control, and reduce pain while working throughout