Your Problem: Back stiffness from standing or sitting at the computer for too long
Your Solution: Seated Thoracic Rotation
Your Result: Decreased pain working throughout the day and more productivity
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See AllYour Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
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Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
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Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your Solution: Anti-Side Bend Plank Your Result: Stronger core and
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