Your Problem: Foot pain and cramping with jumping rope and box jumps
Your Solution: Foot Smash
Your Result: Decreased pain and stiffness with jumping rope and box jumps
top of page
Search
Recent Posts
See AllBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
00
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
00
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
00
bottom of page
Comments