Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat
Your Solution: Thoracic Extension in a Squat
Your Result: Better mobility and heavier lifts in the gym
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See AllBody Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
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Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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