Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat
Your Solution: Thoracic Extension in a Squat
Your Result: Better mobility and heavier lifts in the gym
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve your low back pain, core strength, and lifts in the gym!
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk stiffness and control, and reduce pain while working throughout