Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat
Your Solution: Thoracic Extension in a Squat
Your Result: Better mobility and heavier lifts in the gym
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See AllBody Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
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Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...
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Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...
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