Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmers Carry is your Rx

Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmer's Carry is your Rx

Your Problem: Do your elbows often hurt on the inside, and is your weak grip strength limiting you from holding onto the bar for larger sets?

Your Solution: Towel Farmer's Carry

Your Result: Improve Grip strength, decrease elbow pain, Hold on for that final rep of the workout!

Elbow pain solution with Ground to Overhead Physical Therapy

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