Your Problem: You struggle with tight calfs especially after running and double unders
Your Solution: Standing Calf stretch
Your Result: Less calf, looser calf muscles, more ankle mobility
top of page
Search
Recent Posts
See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
bottom of page
Comments