Body Armor By Tank Ep 89: Calf tight after running or Double unders? Standing calf stretchDr. Michael TanciniNov 26, 20201 min readYour Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result: Less calf, looser calf muscles, more ankle mobility
Your Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result: Less calf, looser calf muscles, more ankle mobility
Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your painBody Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...
Body Armor EP 1188: Get rid of knee pain using Single Leg Box SquatsBody Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
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