Dr. Michael TanciniNov 26, 20201 min readBody Armor By Tank Ep 89: Calf tight after running or Double unders? Standing calf stretchYour Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result: Less calf, looser calf muscles, more ankle mobility
Your Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result: Less calf, looser calf muscles, more ankle mobility
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea