Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash

Your Problem: Tight knees keep you from hitting depth comfortably in your workouts!

Your Solution: Lacrosse Ball Posterior knee Smash

Your Result: Better Depth and less No-Reps in your next WOD!

Recent Posts

See All

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351