Your Problem: Tight knees keep you from hitting depth comfortably in your workouts!
Your Solution: Lacrosse Ball Posterior knee Smash
Your Result: Better Depth and less No-Reps in your next WOD!
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See AllBody Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
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Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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