Dr. Michael TanciniNov 6, 20201 min readBody Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free ROM!) Your Result: Less back pain so you can crush your next workout!
Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free ROM!) Your Result: Less back pain so you can crush your next workout!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good MorningBody Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch StretchBody Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...
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