Your Problem: Can't get your elbows up during a front Squat
Your Solution: Foam Roller Front rack Triceps mobility
Your Result: Better Front Rack, Less Stress on your elbows, wrist, and shoulders, PR your Clean and Front squat!
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back. Your Solution: Posterior Capsule Pin and Stretch
Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result: Increased shoulder strength, control of ROM, and better lifts o