Your Problem: Tight shoulders and a Stiff Squat
Your Solution: This Weighted Adductor Mobilization
Your Result: Improve your squat, and eliminate your hip tightness for wodays WOD!
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See AllBody Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...
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Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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