Your Problem: Tight shoulders and a Stiff Squat
Your Solution: This Weighted Adductor Mobilization
Your Result: Improve your squat, and eliminate your hip tightness for wodays WOD!
top of page
Search
Recent Posts
See AllBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
00
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
00
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
20
bottom of page
Comments